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Beef Ground 90% Lean Meat / 10% Fat Patty Pan-broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Calories
204kcal
Protein
25g
Carbs
0g
Fat
11g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 25g | 50% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.40g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 363mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 216mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 6.3mg | 58% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
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Data from USDA FoodData Central. Values per 100g.