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Beef Ground 90% Lean Meat / 10% Fat Patty Broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories
217kcal
Protein
26g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (26.1g per 100g)
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Excellent source of Vitamin B12 (107% DV), Zinc (58% DV), Protein (52% DV), Selenium (39% DV)
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Contains 11.8g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 26g | 52% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0.37g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 333mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.7mg | 35% |
| Phosphorus | 202mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 6.4mg | 58% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
184kcal
22.2gprotein
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Data from USDA FoodData Central. Values per 100g.