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Beef Ground 90% Lean Meat / 10% Fat Crumbles
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Calories
230kcal
Protein
28g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (28.4g per 100g)
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Excellent source of Vitamin B12 (117% DV), Zinc (62% DV), Protein (57% DV), Niacin (B3) (43% DV)
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Contains 12g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 28g | 57% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | 0.36g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 87mg | 4% |
| Calcium | 16mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 433mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 250mg | 20% |
| Magnesium | 27mg | 6% |
| Zinc | 6.8mg | 62% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
154g
354kcal
3 undetermined
85g
196kcal
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Data from USDA FoodData Central. Values per 100g.