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Beef Ground 80% Lean Meat / 20% Fat Patty Pan-broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Calories
246kcal
Protein
24g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (24g per 100g)
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Excellent source of Vitamin B12 (116% DV), Zinc (55% DV), Protein (48% DV), Selenium (36% DV)
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Contains 15.9g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 24g | 48% |
| Total Fat | 16g | 20% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.83g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 83mg | 4% |
| Calcium | 26mg | 2% |
| Iron | 2.6mg | 14% |
| Potassium | 335mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.5mg | 35% |
| Phosphorus | 205mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 6.1mg | 55% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
3 undetermined
85g
209kcal
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Data from USDA FoodData Central. Values per 100g.