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Beef Ground 80% Lean Meat / 20% Fat Loaf
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Calories
254kcal
Protein
25g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (25.2g per 100g)
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Excellent source of Vitamin B12 (104% DV), Zinc (57% DV), Protein (50% DV), Selenium (37% DV)
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Contains 16.2g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254kcal | 13% |
| Protein | 25g | 50% |
| Total Fat | 16g | 21% |
| Saturated Fat | 6.2g | 31% |
| Trans Fat | 0.77g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 2.6mg | 14% |
| Potassium | 271mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 179mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 6.2mg | 57% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
3 undetermined
85g
216kcal
21.4gprotein
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Data from USDA FoodData Central. Values per 100g.