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Beef Ground 75% Lean Meat / 25% Fat
Beef, ground, 75% lean meat / 25% fat, raw
Calories
293kcal
Protein
16g
Carbs
0g
Fat
25g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293kcal | 15% |
| Protein | 16g | 32% |
| Total Fat | 25g | 32% |
| Saturated Fat | 9.6g | 48% |
| Trans Fat | 1.5g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 244mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 145mg | 12% |
| Magnesium | 15mg | 4% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
4 undetermined
113g
331kcal
1 undetermined
85g
249kcal
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Data from USDA FoodData Central. Values per 100g.