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Beef Ground 70% Lean Meat / 30% Fat Patty
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories
277kcal
Protein
25g
Carbs
0g
Fat
19g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277kcal | 14% |
| Protein | 25g | 51% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.3g | 37% |
| Trans Fat | 1.2g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 35mg | 3% |
| Iron | 2.3mg | 13% |
| Potassium | 275mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 3.0mcg | 3% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 185mg | 15% |
| Magnesium | 19mg | 5% |
| Zinc | 6.1mg | 56% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
235kcal
1 undetermined
70g
194kcal
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Data from USDA FoodData Central. Values per 100g.