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Beef Ground 70% Lean Meat / 30% Fat Crumbles
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Calories
270kcal
Protein
26g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (25.6g per 100g)
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Excellent source of Vitamin B12 (117% DV), Zinc (54% DV), Protein (51% DV), Selenium (39% DV)
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Contains 17.9g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 26g | 51% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.9g | 35% |
| Trans Fat | 1.1g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 96mg | 4% |
| Calcium | 41mg | 3% |
| Iron | 2.5mg | 14% |
| Potassium | 328mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 3.0mcg | 3% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.9mg | 30% |
| Phosphorus | 202mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 6.0mg | 54% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
139g
375kcal
3 undetermined
85g
230kcal
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Data from USDA FoodData Central. Values per 100g.