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Beef Grass-fed Ground
Beef, grass-fed, ground, raw
Calories
198kcal
Protein
19g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (19.4g per 100g)
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Excellent source of Vitamin B12 (82% DV), Zinc (41% DV), Protein (39% DV), Niacin (B3) (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 19g | 39% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.3g | 27% |
| Trans Fat | 0.75g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 289mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 175mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
85g
168kcal
16.5gprotein
4 undetermined
113g
224kcal
21.9gprotein
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Data from USDA FoodData Central. Values per 100g.