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Beef Flank Steak Separable Lean Only Trimmed To 0" Fat Select Raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Calories
137kcal
Protein
21g
Carbs
0g
Fat
5.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1.5mg | 9% |
| Potassium | 341mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.60mg | 36% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 202mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 3.8mg | 35% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
4 undetermined
113g
155kcal
1 undetermined
173g
237kcal
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Data from USDA FoodData Central. Values per 100g.