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Beef Flank Steak Separable Lean Only Trimmed To 0" Fat All Grades
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories
186kcal
Protein
28g
Carbs
0g
Fat
7.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 350mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 217mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 5.1mg | 46% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
383g
712kcal
3 undetermined
85g
158kcal
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Data from USDA FoodData Central. Values per 100g.