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Beef Flank Steak Separable Lean And Fat Trimmed To 0" Fat Select
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories
183kcal
Protein
28g
Carbs
0g
Fat
7.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1.7mg | 9% |
| Potassium | 351mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 7.3mg | 45% |
| Phosphorus | 220mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 5.0mg | 46% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
3 undetermined
85g
156kcal
1 undetermined
379g
694kcal
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Data from USDA FoodData Central. Values per 100g.