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Beef Flank Steak Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
165kcal
Protein
21g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (21.2g per 100g)
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Excellent source of Vitamin B12 (49% DV), Niacin (B3) (43% DV), Protein (42% DV), Selenium (42% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165kcal | 8% |
| Protein | 21g | 42% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 27mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 330mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 193mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 3.8mg | 35% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
4 undetermined
113g
186kcal
24gprotein
1 undetermined
202g
333kcal
42.8gprotein
1 undetermined
28g
46kcal
5.9gprotein
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Data from USDA FoodData Central. Values per 100g.