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Beef Flank Steak Separable Lean And Fat Trimmed To 0" Fat Choice Broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories
202kcal
Protein
28g
Carbs
0g
Fat
9.3g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (27.6g per 100g)
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Excellent source of Vitamin B12 (76% DV), Protein (55% DV), Selenium (53% DV), Niacin (B3) (47% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 28g | 55% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 326mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 201mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
172kcal
1 undetermined
387g
782kcal
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Data from USDA FoodData Central. Values per 100g.