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Beef Flank Steak Separable Lean And Fat Trimmed To 0" Fat
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories
192kcal
Protein
28g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (27.7g per 100g)
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Excellent source of Vitamin B12 (68% DV), Protein (55% DV), Selenium (53% DV), Niacin (B3) (46% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 28g | 55% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 339mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 210mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 4.9mg | 45% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
383g
735kcal
3 undetermined
85g
163kcal
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Data from USDA FoodData Central. Values per 100g.