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Beef Composite Separable Lean Only Trimmed To 1/8" Fat Choice
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Calories
203kcal
Protein
29g
Carbs
0g
Fat
9.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 29g | 57% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.28g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 298mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.2mg | 38% |
| Phosphorus | 197mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 5.8mg | 53% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
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Data from USDA FoodData Central. Values per 100g.