🥩
Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat Select Raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Calories
130kcal
Protein
22g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
💪
High-protein: 69% of calories come from protein (22.4g per 100g)
⭐
Excellent source of Vitamin B12 (61% DV), Selenium (51% DV), Protein (45% DV), Zinc (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 22g | 45% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | 0.11g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 328mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 198mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 4.7mg | 42% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
4 undetermined
113g
147kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.