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Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat Choice
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Calories
142kcal
Protein
22g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (22g per 100g)
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Excellent source of Vitamin B12 (73% DV), Selenium (48% DV), Protein (44% DV), Zinc (42% DV)
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Contains 6.05g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.15g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 308mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 193mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 4.6mg | 42% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
4 undetermined
113g
160kcal
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Data from USDA FoodData Central. Values per 100g.