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Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8" Fat All Grades
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
140kcal
Protein
22g
Carbs
0g
Fat
5.4g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (22.2g per 100g)
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Excellent source of Vitamin B12 (67% DV), Selenium (48% DV), Protein (44% DV), Zinc (42% DV)
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Contains 5.38g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.14g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 316mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 194mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 4.6mg | 42% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
119kcal
18.9gprotein
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Data from USDA FoodData Central. Values per 100g.