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Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat Choice Raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Calories
151kcal
Protein
22g
Carbs
0g
Fat
7.2g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (21.6g per 100g)
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Excellent source of Vitamin B12 (108% DV), Zinc (49% DV), Protein (43% DV), Selenium (43% DV)
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Contains 7.24g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 22g | 43% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.27g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 335mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 5.5mg | 35% |
| Phosphorus | 206mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
4 undetermined
113g
171kcal
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Data from USDA FoodData Central. Values per 100g.