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Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0" Fat All Grades
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Calories
203kcal
Protein
30g
Carbs
0g
Fat
8.4g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (29.9g per 100g)
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Excellent source of Vitamin B12 (119% DV), Zinc (63% DV), Protein (60% DV), Selenium (57% DV)
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Contains 8.37g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 30g | 60% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.26g | — |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.0mg | 17% |
| Potassium | 339mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 237mg | 19% |
| Magnesium | 21mg | 5% |
| Zinc | 6.9mg | 63% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
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Data from USDA FoodData Central. Values per 100g.