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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8" Fat All Grades Cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Calories
259kcal
Protein
26g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (26.1g per 100g)
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Excellent source of Vitamin B12 (75% DV), Protein (52% DV), Selenium (51% DV), Zinc (46% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 26g | 52% |
| Total Fat | 17g | 21% |
| Saturated Fat | 6.8g | 34% |
| Trans Fat | 0.59g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 271mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 180mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 5.1mg | 46% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
220kcal
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Data from USDA FoodData Central. Values per 100g.