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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0" Fat All Grades Raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
167kcal
Protein
21g
Carbs
0g
Fat
9.3g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (21g per 100g)
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Excellent source of Vitamin B12 (93% DV), Zinc (43% DV), Protein (42% DV), Selenium (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 21g | 42% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 0.38g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 310mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 194mg | 16% |
| Magnesium | 17mg | 4% |
| Zinc | 4.7mg | 43% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
4 undetermined
113g
189kcal
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Data from USDA FoodData Central. Values per 100g.