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Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories
215kcal
Protein
32g
Carbs
0g
Fat
9.7g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (32g per 100g)
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Excellent source of Vitamin B12 (140% DV), Zinc (104% DV), Selenium (66% DV), Protein (64% DV)
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Contains 9.66g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 32g | 64% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.43g | — |
| Cholesterol | 108mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.1mg | 18% |
| Potassium | 303mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 202mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 11mg | 104% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
183kcal
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Data from USDA FoodData Central. Values per 100g.