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Beef Chuck Under Blade Steak Boneless Separable Lean Only
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories
222kcal
Protein
31g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (30.9g per 100g)
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Excellent source of Vitamin B12 (148% DV), Zinc (104% DV), Selenium (64% DV), Protein (62% DV)
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Contains 10.9g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 31g | 62% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | 0.43g | — |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 312mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 3.5mcg | 148% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 210mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 11mg | 104% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
1 undetermined
445g
988kcal
3 undetermined
85g
189kcal
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Data from USDA FoodData Central. Values per 100g.