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Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat Select
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories
134kcal
Protein
21g
Carbs
0.19g
Fat
5.4g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (21g per 100g)
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Excellent source of Vitamin B12 (120% DV), Zinc (70% DV), Selenium (50% DV), Protein (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.31g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0.19g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 2.4mg | 14% |
| Potassium | 380mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.45mg | 27% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 206mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 7.7mg | 70% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
4 undetermined
113g
151kcal
1 undetermined
732g
981kcal
1 undetermined
977g
1309kcal
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Data from USDA FoodData Central. Values per 100g.