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Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0" Fat
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories
145kcal
Protein
21g
Carbs
0.39g
Fat
6.5g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (21.2g per 100g)
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Excellent source of Vitamin B12 (136% DV), Zinc (71% DV), Selenium (44% DV), Protein (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.29g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0.39g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 80mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 361mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.3mcg | 136% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 200mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 7.8mg | 71% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
949g
1376kcal
4 undetermined
113g
164kcal
1 undetermined
648g
940kcal
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Data from USDA FoodData Central. Values per 100g.