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Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Fat Select
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories
187kcal
Protein
19g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (19.2g per 100g)
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Excellent source of Vitamin B12 (110% DV), Zinc (63% DV), Selenium (45% DV), Protein (38% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 12g | 16% |
| Saturated Fat | 5.5g | 27% |
| Trans Fat | 0.81g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 347mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 188mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 7.0mg | 63% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
4 undetermined
113g
211kcal
1 undetermined
732g
1369kcal
1 undetermined
977g
1827kcal
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Data from USDA FoodData Central. Values per 100g.