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Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
202kcal
Protein
19g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (19.2g per 100g)
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Excellent source of Vitamin B12 (123% DV), Zinc (64% DV), Selenium (39% DV), Protein (38% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 0.85g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 329mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.9mcg | 123% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 181mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 7.0mg | 64% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
648g
1309kcal
4 undetermined
113g
228kcal
1 undetermined
949g
1917kcal
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Data from USDA FoodData Central. Values per 100g.