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Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories
216kcal
Protein
31g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (30.5g per 100g)
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Excellent source of Vitamin B12 (141% DV), Zinc (103% DV), Selenium (65% DV), Protein (61% DV)
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Contains 10.5g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 31g | 61% |
| Total Fat | 11g | 13% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.43g | — |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 306mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.4mcg | 141% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 206mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 11mg | 103% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
3 undetermined
85g
184kcal
1 undetermined
647g
1398kcal
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Data from USDA FoodData Central. Values per 100g.