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Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories
288kcal
Protein
27g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (27.2g per 100g)
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Excellent source of Vitamin B12 (120% DV), Zinc (84% DV), Selenium (58% DV), Protein (54% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288kcal | 14% |
| Protein | 27g | 54% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.8g | 39% |
| Trans Fat | 1.2g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 261mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 171mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 9.3mg | 84% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
3 undetermined
85g
245kcal
1 undetermined
629g
1812kcal
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Data from USDA FoodData Central. Values per 100g.