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Beef Chuck Under Blade Center Steak Boneless Denver Cut
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Calories
157kcal
Protein
20g
Carbs
0.21g
Fat
8.5g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (19.7g per 100g)
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Excellent source of Vitamin B12 (138% DV), Zinc (71% DV), Protein (39% DV), Selenium (39% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 20g | 39% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0.51g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0.21g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.4mg | 14% |
| Potassium | 329mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 3.3mcg | 138% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 186mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 7.8mg | 71% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
4 undetermined
113g
177kcal
1 undetermined
458g
719kcal
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Data from USDA FoodData Central. Values per 100g.