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Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0" Fat
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories
209kcal
Protein
27g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (26.5g per 100g)
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Excellent source of Vitamin B12 (178% DV), Zinc (95% DV), Protein (53% DV), Selenium (51% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 27g | 53% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | 0.76g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 306mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 4.3mcg | 178% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 202mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 10mg | 95% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
349g
729kcal
3 undetermined
85g
178kcal
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Data from USDA FoodData Central. Values per 100g.