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Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0" Fat All Grades Grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories
220kcal
Protein
27g
Carbs
0.14g
Fat
13g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (26.5g per 100g)
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Excellent source of Vitamin B12 (155% DV), Zinc (91% DV), Selenium (55% DV), Protein (53% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 27g | 53% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.3g | 26% |
| Trans Fat | 0.80g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 314mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 3.7mcg | 155% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 205mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 10mg | 91% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
187kcal
1 undetermined
353g
777kcal
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Data from USDA FoodData Central. Values per 100g.