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Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Calories
172kcal
Protein
19g
Carbs
<0.1g
Fat
11g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (19.2g per 100g)
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Excellent source of Vitamin B12 (134% DV), Zinc (68% DV), Protein (38% DV), Selenium (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 11g | 13% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.67g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 320mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 181mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 7.5mg | 68% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
4 undetermined
113g
194kcal
21.7gprotein
1 undetermined
458g
788kcal
87.9gprotein
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Data from USDA FoodData Central. Values per 100g.