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Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0" Fat Choice Raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
189kcal
Protein
19g
Carbs
0.53g
Fat
12g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (18.8g per 100g)
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Excellent source of Vitamin B12 (121% DV), Zinc (67% DV), Selenium (39% DV), Protein (38% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 12g | 16% |
| Saturated Fat | 5.1g | 26% |
| Trans Fat | 0.77g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0.53g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 312mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 177mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 7.3mg | 67% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
483g
913kcal
4 undetermined
113g
214kcal
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Data from USDA FoodData Central. Values per 100g.