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Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
182kcal
Protein
19g
Carbs
0.36g
Fat
12g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (19g per 100g)
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Excellent source of Vitamin B12 (126% DV), Zinc (67% DV), Selenium (39% DV), Protein (38% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.73g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0.36g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 315mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 3.0mcg | 126% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.3mg | 20% |
| Phosphorus | 178mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 7.4mg | 67% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
4 undetermined
113g
206kcal
1 undetermined
473g
861kcal
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Data from USDA FoodData Central. Values per 100g.