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Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories
227kcal
Protein
26g
Carbs
0.21g
Fat
14g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (26.2g per 100g)
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Excellent source of Vitamin B12 (153% DV), Zinc (90% DV), Selenium (54% DV), Protein (52% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227kcal | 11% |
| Protein | 26g | 52% |
| Total Fat | 14g | 17% |
| Saturated Fat | 5.7g | 28% |
| Trans Fat | 0.87g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0.21g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 310mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.7mcg | 153% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 202mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 9.8mg | 90% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
3 undetermined
85g
193kcal
1 undetermined
353g
801kcal
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Data from USDA FoodData Central. Values per 100g.