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Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories
216kcal
Protein
26g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (25.7g per 100g)
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Excellent source of Vitamin B12 (146% DV), Zinc (79% DV), Protein (51% DV), Selenium (36% DV)
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Contains 11.7g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 26g | 51% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 299mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.5mcg | 146% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 214mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 8.7mg | 79% |
| Copper | 0.11mg | 12% |
| Manganese | 0mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
454g
981kcal
3 undetermined
85g
184kcal
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Data from USDA FoodData Central. Values per 100g.