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Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0" Fat Select Grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories
212kcal
Protein
25g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (25.3g per 100g)
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Excellent source of Vitamin B12 (258% DV), Zinc (87% DV), Selenium (71% DV), Protein (51% DV)
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Contains 11.5g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 25g | 51% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.49g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 3.1mg | 17% |
| Potassium | 333mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 6.2mcg | 258% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 4.1mg | 25% |
| Phosphorus | 211mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 9.6mg | 87% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
3 undetermined
85g
180kcal
1 undetermined
186g
394kcal
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Data from USDA FoodData Central. Values per 100g.