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Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
228kcal
Protein
25g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (24.7g per 100g)
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Excellent source of Vitamin B12 (240% DV), Zinc (80% DV), Selenium (67% DV), Protein (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 25g | 49% |
| Total Fat | 14g | 17% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0.52g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.8mg | 15% |
| Potassium | 317mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 5.8mcg | 240% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 199mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 8.8mg | 80% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
3 undetermined
85g
194kcal
21gprotein
1 undetermined
193g
440kcal
47.7gprotein
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Data from USDA FoodData Central. Values per 100g.