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Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0" Fat All Grades Grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories
182kcal
Protein
26g
Carbs
0.12g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (26.3g per 100g)
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Excellent source of Vitamin B12 (206% DV), Selenium (75% DV), Zinc (64% DV), Protein (53% DV)
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Contains 7.66g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 26g | 53% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.28g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0.12g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.8mg | 16% |
| Potassium | 361mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 5.0mcg | 206% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 232mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 7.1mg | 64% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 42mcg | 75% |
⚖️Common Serving Sizes
3 undetermined
85g
155kcal
1 undetermined
184g
335kcal
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Data from USDA FoodData Central. Values per 100g.