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Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0" Fat Select
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Calories
142kcal
Protein
21g
Carbs
0g
Fat
5.8g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (20.9g per 100g)
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Excellent source of Vitamin B12 (212% DV), Selenium (58% DV), Protein (42% DV), Zinc (40% DV)
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Contains 5.79g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.21g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 366mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 5.1mcg | 212% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 219mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 4.4mg | 40% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
44g
62kcal
4 undetermined
113g
160kcal
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Data from USDA FoodData Central. Values per 100g.