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Beef Chuck Shoulder Clod Shoulder Tender Medallion
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
145kcal
Protein
21g
Carbs
0g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (20.5g per 100g)
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Excellent source of Vitamin B12 (166% DV), Selenium (56% DV), Protein (41% DV), Zinc (36% DV)
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Contains 6.36g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.22g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 339mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.52mg | 30% |
| Vitamin B12 | 4.0mcg | 166% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 200mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.0mg | 36% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
40g
58kcal
4 undetermined
113g
164kcal
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Data from USDA FoodData Central. Values per 100g.