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Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
181kcal
Protein
26g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (26.1g per 100g)
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Excellent source of Vitamin B12 (197% DV), Selenium (71% DV), Protein (52% DV), Zinc (48% DV)
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Contains 7.68g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181kcal | 9% |
| Protein | 26g | 52% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0.25g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.6mg | 14% |
| Potassium | 361mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.59mg | 34% |
| Vitamin B12 | 4.7mcg | 197% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.0mg | 32% |
| Phosphorus | 227mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 5.3mg | 48% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
1 undetermined
30g
54kcal
3 undetermined
85g
154kcal
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Data from USDA FoodData Central. Values per 100g.