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Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories
224kcal
Protein
29g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (28.8g per 100g)
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Excellent source of Vitamin B12 (153% DV), Zinc (112% DV), Selenium (65% DV), Protein (58% DV)
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Contains 12.1g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.80g | — |
| Cholesterol | 108mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 308mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 3.7mcg | 153% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 209mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 12mg | 112% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
3 undetermined
85g
190kcal
24.5gprotein
1 undetermined
315g
706kcal
90.7gprotein
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Data from USDA FoodData Central. Values per 100g.