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Beef Chuck Short Ribs Boneless Separable Lean Only
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories
250kcal
Protein
29g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (28.8g per 100g)
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Excellent source of Vitamin B12 (169% DV), Zinc (109% DV), Selenium (61% DV), Protein (58% DV)
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Contains 15g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 29g | 58% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.96g | — |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 264mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 4.1mcg | 169% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 200mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 12mg | 109% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
272g
680kcal
3 undetermined
85g
213kcal
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Data from USDA FoodData Central. Values per 100g.