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Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories
169kcal
Protein
20g
Carbs
<0.1g
Fat
10g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (19.7g per 100g)
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Excellent source of Vitamin B12 (143% DV), Zinc (74% DV), Protein (39% DV), Selenium (39% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 20g | 39% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0.60g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 85mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 307mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 3.4mcg | 143% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 185mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 8.2mg | 74% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
432g
730kcal
4 undetermined
113g
191kcal
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Data from USDA FoodData Central. Values per 100g.