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Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat All Grades
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories
240kcal
Protein
29g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (28.8g per 100g)
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Excellent source of Vitamin B12 (163% DV), Zinc (109% DV), Selenium (62% DV), Protein (58% DV)
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Contains 13.8g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240kcal | 12% |
| Protein | 29g | 58% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.9g | 19% |
| Trans Fat | 0.89g | — |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 276mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 3.9mcg | 163% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 201mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 12mg | 109% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
289g
694kcal
3 undetermined
85g
204kcal
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Data from USDA FoodData Central. Values per 100g.