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Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
240kcal
Protein
17g
Carbs
0g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (121% DV), Zinc (65% DV), Saturated Fat (41% DV), Selenium (35% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240kcal | 12% |
| Protein | 17g | 34% |
| Total Fat | 19g | 24% |
| Saturated Fat | 8.1g | 41% |
| Trans Fat | 1.1g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 282mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.30mg | 17% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 167mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 7.1mg | 65% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
434g
1042kcal
4 undetermined
113g
271kcal
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Data from USDA FoodData Central. Values per 100g.